First time customer? Spend above HK$500 for a free shaker bottle!


Premium Shakes | Bundle of 20

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"Compared to the other shakes I’ve tried, these are sooo delicious. I used to gag on some of the other popular brands, but I actually look forward to drinking these. Keeps me full all the way till dinner."

Facebook Reviews

P. Forest, Australia


Google Reviews

Deanie Ho, 九龍,香港

Our new Premium Shakes are our top-of-the-line product. They're chock-full of all the good stuff - 400 calories, 30g of protein, 14g of dietary fiber, and over 18 different vitamins & minerals. They're like rocket fuel for your body.

😋 High protein & fiber content to curb your hunger for 5-7 hours
🌱 18 vitamins & minerals to nourish your body and round out deficiencies in your diet
🍋 Over 100% D.V. of naturally occurring vitamin C from Organic Camu Camu, to boost immune function
🌾 30g of complete, gluten-free plant protein to aid recovery and build muscle
⚡ B vitamins, complex carbs and essential fatty acids for clean, sustained energy without the crash
🍬 Low sugar content (2.0g/100Cal) to prevent post-meal crashes
• Mix with 400-450ml of milk, plant-milk or water
• Pour liquid into shaker bottle first, followed by powder
• Shake well for 30-45 seconds and enjoy 😋
• Drink lots of water after you’re done! It helps your body process and absorb all the nutrients in the shake. We recommend a minimum of another of 350ml of water

1 sachet = 1 meal


20 meals

Our Premium shakes currently only come unflavoured. They are mildly sweet, and take on the nutty, oaty taste of the ingredients. They have a pleasant, natural taste, and have bits of chewable seeds in them.

HK$1,085.60 / meal

HK$1,085.60/ bundle

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"Compared to the other shakes I’ve tried, these are sooo delicious. I used to gag on some of the other popular brands, but I actually look forward to drinking these. Keeps me full all the way till dinner."

Facebook Reviews

P. Forest, Australia


Google Reviews

Deanie Ho, 九龍,香港

15-Day Money Back Guarantee

Worried about the taste? Not sure if our shakes are going to work out for you? No worries! If you're a first time customer, you can request for a 100% refund if you don't like our products.

We've been in business for 7 years, and we've never refused a refund, ever.


Real food to fuel your day and keep you kicking

Our shakes are chock-full of essential nutrients - but not the ones that are cooked up in a lab. They’re made only with whole-food ingredients that aren’t subject to any harsh chemical or heat processing.

Our shakes are closer to a proper, home-cooked meal than any other alternative in the market.

High quality protein

Made from plant-based, whole foods

Loaded with omega-3 fatty acids


No synthetic vitamins

No artificial flavours or sweeteners

Perfect for Sustained, Long Term Use

Superior Quality

Our shakes are manufactured in a SFA and ISO 22000 accredited facility in Singapore. So you consistently get top-notch products.

Thoroughly lab-tested

Every single batch of our shakes is tested in an independent, government-accredited lab in Singapore for contaminants like heavy metals and microbials

Trusted by Experts

Our shakes come recommended by Singapore’s leading dietitians who practice in a clinical setting. We do not pay anything for these recommendations.

You Get What You Pay For

We don’t race to the bottom dollar and give you garbage. We price our shakes honestly, so that we can use high quality ingredients that we ourselves feel comfortable eating every day.

Complete Plant-Protein Blend

Aids Recovery
Curbs Hunger
Keeps Nails and Hair Healthy
Organic Brown Rice Protein

High quality, enzyme sprouted brown rice protein that contains all the essential amino acids. Also loaded with essential micronutrients like calcium and iron.

Pea Protein

A high-quality plant-based protein that contains all 9 essential amino acids.

Non-GMO Nutritional Yeast

A complete protein source by itself. Also loaded with Vitamins B1, B3, B5, B6, Iron, Selenium, Molybdenum and Zinc.

Organic Fruits & Vegetables Blend

Boosts Immunity
Nourishes the Body
Gives Clean, Sustained Energy
Organic Beet Root

Great source of folate, manganese, potassium, iron, and vitamin C.

Organic Broccoli

Great source of vitamin C, vitamin K, folates and potassium.

Organic Spirulina

Loaded with protein, anti-oxidants, vitamin A, B-vitamins, vitamin K and iron.

Organic Wheatgrass

Excellent source of vitamin A, B-vitamins, vitamin E, iron and zinc

Organic Barley Grass

Rich in vitamin A, B-vitamins, vitamin C, iron. calcium, potasium and magnesium.

Organic Alfalfa

Helps to regulate blood sugar and cholesterol.

Organic Spinach

Great source of iron, calcium, magnesium, potassium and folates.

Organic Tomato

Rich in vitamin C, anti-oxidants and vitamin K.

Organic Dulse Leaf

Great source of calcium and potassium.

Organic Acai Berries

One of the richest sources of anti-oxidants in the world. A serving of acai berries has more than 3 times the anti-oxidant content of the same amount of blueberries.

Whole-grains, Seeds, and Fiber Blend

Helps Bowel Movements
Controls Blood Sugar
Curbs Hunger

Excellent source of complex carbohdyrates, dietary fiber and protein.

Sunflower Lecithin

Rich in poly-unsaturated essential fatty acids. Improves heart health by lowering cholesterol.

Organic Acacia Fiber

Loaded with soluble fiber, which helps to lower cholesterol and blood sugar levels. Also aids with weight loss by suppressing appetite.

Organic Chia Seeds

Excellent source of omega 3 fatty acids and dietary fiber. Also rich in anti-oxidants, fiber, iron and calcium.

Organic Flaxseed

One of the best plant-based sources of omega-3 fatty acids. Also a great source of dietary fiber and protein, which help with weight loss by keeping hunger in check.

Backed by People Who Don’t Usually Back Things

Michelle Lau

Founder & Principal Nutritionist, Nutrilicious. MSc Human Nutrition, McGill University

Sustyfoods' Meal Shakes are truly "nutrilicious" - nutritious & delicious. The shakes are 100% natural, made with real food, easily digested and absorbed by our bodies.

Derrick Ong

Clinical Dietitian for 11 years, formerly worked for Singapore General Hospital (SGH)

The high fibre and protein content of Sustenance helps to promote satiety which is a key factor in successful weight management. I highly recommend Sustenance to anyone looking for a nutritionally balanced liquid meal or snack.

Jaclyn Reutens

Clinical Dietitian for 18 years, formerly worked for the Health Promotion Board (HPB)

Sustenance is a nutritious meal replacement that delivers a healthy dose of vitamins, minerals and antioxidants. It is tasty and satiating!

Sheeba Majmudar

M.S. in Human Nutrition, Nutritionist for 13 years

Sustenance has come up with the best ingredients that are optimally balanced for any kind of lifestyle in one convenient pack! I recommend it to all age groups striving to balance their nutritional goals.

Vivianna Wou

Nutritionist for 15 years, Food Development Technologist for several food companies

A great option for a meal replacement, has a variety of organic nutrients.