First time customer? Spend above HK$500 for a free shaker bottle!

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Low Carb Shakes | Bundle of 20

"Compared to the other shakes I’ve tried, these are sooo delicious. I used to gag on some of the other popular brands, but I actually look forward to drinking these. Keeps me full all the way till dinner."

Facebook Reviews

P. Forest, Australia

我係第一次試代餐，但味道很好，非常喜歡。😋

Google Reviews

Deanie Ho, 九龍，香港

Details
Our Low Carb Meal Replacement Shakes are a great option for people who want a delicious, fibrous and balanced meal with less carbohydrates.

🍚 Low carb & sugar content minimize blood sugar spikes – great for diabetics
⚖️ Calorie-controlled for effective weight management
😋 High protein & fiber content to curb your hunger for 4-5 hours
🌱 18 vitamins & minerals to nourish your body and round out deficiencies in your diet
🌾 21g of complete, gluten-free plant protein to aid recovery
Preparation
• Mix with 350ml of milk, plant-milk or water
• Pour liquid into shaker bottle first, followed by powder
• Shake well for 30-45 seconds and enjoy 😋
• Drink lots of water after you’re done! It helps your body process and absorb all the nutrients in the shake. We recommend a minimum of another of 350ml of water
Nutrition

Click here for Nutritional Information for Original

Click here for Nutritional Information for Dark Chocolate

1 sachet = 1 meal

Original V2 (Less Sweet)

20 meals

Our Original flavoured shakes are mildly sweet and take on the natural flavour of the ingredients. They don’t taste as great as our Dark Chocolate shakes, but they’re a good option if you want something light on the palette and neutral tasting.

HK$46.10 / meal

HK$922/ bundle

Dark Chocolate

20 meals

Our Dark Chocolate shakes are made with Swiss Cacao, and lightly sweetened with an all-natural sweetening blend. They have a rich, creamy and intense chocolate flavour.

HK$49 / meal

HK$980/ bundle

Subscribe to our monthly auto-renewal for 5% off!

No commitment or notice periods, cancel anytime!

"Compared to the other shakes I’ve tried, these are sooo delicious. I used to gag on some of the other popular brands, but I actually look forward to drinking these. Keeps me full all the way till dinner."

Facebook Reviews

P. Forest, Australia

我係第一次試代餐，但味道很好，非常喜歡。😋

Google Reviews

Deanie Ho, 九龍，香港

15-Day Money Back Guarantee

Worried about the taste? Not sure if our shakes are going to work out for you? No worries! If you're a first time customer, you can request for a 100% refund if you don't like our products.

We've been in business for 7 years, and we've never refused a refund, ever.

AS SEEN IN

Ways to Use Our Shakes

Nutritious breakfast

Short on time in the mornings? Have our protein, fiber and nutrient rich shakes as breakfast for all-day energy.

Post-workout recovery shake

The complete, high-quality protein in our shakes, combined with the complex carbs, essential fatty acids and over 15 different micro-nutrients make our shakes the perfect option for a post-workout recovery meal.

Quick lunch or dinner

Busy with work? You can prepare a delicious, filling meal in under a minute and get back to what you were doing.

To plug gaps in your diet

Our shakes are loaded with nutrients our diets typically lack, in their natural, easily absorbable forms. Have them a few times a week to round out deficiencies in your diet.

Low calorie meal for weight loss

Replace a meal a day with one of our low calorie shakes, to effortlessly stay within a caloric deficit and lose weight.

Real food to fuel your day and keep you kicking

Our shakes are chock-full of essential nutrients - but not the ones that are cooked up in a lab. They’re made only with whole-food ingredients that aren’t subject to any harsh chemical or heat processing.

Our shakes are closer to a proper, home-cooked meal than any other alternative in the market.

High quality protein

Made from plant-based, whole foods

Loaded with omega-3 fatty acids

Non-GMO

No synthetic vitamins

No artificial flavours or sweeteners

Perfect for Sustained, Long Term Use

Superior Quality

Our shakes are manufactured in a SFA and ISO 22000 accredited facility in Singapore. So you consistently get top-notch products.

Thoroughly lab-tested

Every single batch of our shakes is tested in an independent, government-accredited lab in Singapore for contaminants like heavy metals and microbials

Trusted by Experts

Our shakes come recommended by Singapore’s leading dietitians who practice in a clinical setting. We do not pay anything for these recommendations.

You Get What You Pay For

We don’t race to the bottom dollar and give you garbage. We price our shakes honestly, so that we can use high quality ingredients that we ourselves feel comfortable eating every day.

Complete Plant-Protein Blend

Aids Recovery
Curbs Hunger
Keeps Nails and Hair Healthy
Organic Brown Rice Protein

High quality, enzyme sprouted brown rice protein that contains all the essential amino acids. Also loaded with essential micronutrients like calcium and iron.

Pea Protein

A high-quality plant-based protein that contains all 9 essential amino acids.

Non-GMO Nutritional Yeast

A complete protein source by itself. Also loaded with Vitamins B1, B3, B5, B6, Iron, Selenium, Molybdenum and Zinc.

Organic Fruits & Vegetables Blend

Boosts Immunity
Nourishes the Body
Gives Clean, Sustained Energy
Organic Beet Root

Great source of folate, manganese, potassium, iron, and vitamin C.

Organic Broccoli

Great source of vitamin C, vitamin K, folates and potassium.

Organic Spirulina

Loaded with protein, anti-oxidants, vitamin A, B-vitamins, vitamin K and iron.

Organic Wheatgrass

Excellent source of vitamin A, B-vitamins, vitamin E, iron and zinc

Organic Barley Grass

Rich in vitamin A, B-vitamins, vitamin C, iron. calcium, potasium and magnesium.

Organic Alfalfa

Helps to regulate blood sugar and cholesterol.

Organic Spinach

Great source of iron, calcium, magnesium, potassium and folates.

Organic Tomato

Rich in vitamin C, anti-oxidants and vitamin K.

Organic Dulse Leaf

Great source of calcium and potassium.

Organic Acai Berries

One of the richest sources of anti-oxidants in the world. A serving of acai berries has more than 3 times the anti-oxidant content of the same amount of blueberries.

Whole-grains, Seeds, and Fiber Blend

Helps Bowel Movements
Controls Blood Sugar
Curbs Hunger
Oats

Excellent source of complex carbohdyrates, dietary fiber and protein.

Sunflower Lecithin

Rich in poly-unsaturated essential fatty acids. Improves heart health by lowering cholesterol.

Organic Acacia Fiber

Loaded with soluble fiber, which helps to lower cholesterol and blood sugar levels. Also aids with weight loss by suppressing appetite.

Organic Chia Seeds

Excellent source of omega 3 fatty acids and dietary fiber. Also rich in anti-oxidants, fiber, iron and calcium.

Organic Flaxseed

One of the best plant-based sources of omega-3 fatty acids. Also a great source of dietary fiber and protein, which help with weight loss by keeping hunger in check.

Backed by People Who Don’t Usually Back Things

Michelle Lau

Founder & Principal Nutritionist, Nutrilicious. MSc Human Nutrition, McGill University

Sustyfoods' Meal Shakes are truly "nutrilicious" - nutritious & delicious. The shakes are 100% natural, made with real food, easily digested and absorbed by our bodies.

Derrick Ong

Clinical Dietitian for 11 years, formerly worked for Singapore General Hospital (SGH)

The high fibre and protein content of Sustenance helps to promote satiety which is a key factor in successful weight management. I highly recommend Sustenance to anyone looking for a nutritionally balanced liquid meal or snack.

Jaclyn Reutens

Clinical Dietitian for 18 years, formerly worked for the Health Promotion Board (HPB)

Sustenance is a nutritious meal replacement that delivers a healthy dose of vitamins, minerals and antioxidants. It is tasty and satiating!

Sheeba Majmudar

M.S. in Human Nutrition, Nutritionist for 13 years

Sustenance has come up with the best ingredients that are optimally balanced for any kind of lifestyle in one convenient pack! I recommend it to all age groups striving to balance their nutritional goals.

Vivianna Wou

Nutritionist for 15 years, Food Development Technologist for several food companies

A great option for a meal replacement, has a variety of organic nutrients.

You Have Questions, We Have Answers

Where do you get your ingredients from?

Our ingredients are sourced from the US, Canada, Japan and South America.

Where are your shakes made?

Our shakes are made in a SFA and ISO 22000 certified facility in Singapore.

Why are they pricier than other meal replacements?

Unlike almost all other meal replacements in the market, we use premium plant-based, whole food products in our shakes. Our ingredients are also not subject to any harsh chemical or heat processing. For example, the fruits and vegetables in our shakes are all organic, and freeze-dried for maximum nutrient retention. You're paying the extra for minimally processed, premium, whole food ingredients.

How long does the delivery take?

Orders from Hong Kong take 2-3 working days to be delivered.

Is there free shipping?

Standard shipping is free for all Hong Kong orders above HK$500

Does Sustenance help me lose weight? If yes, how?

Yes. Weight loss is the 2nd most reason why people use our shakes, after convenience. By replacing one of your large, high calorie meals with our filling, low calorie shakes, you're much more likely to land within a caloric deficit for the day and lose weight. More than 50% of our customers who consume the shakes regularly for more than 5 weeks see significant weight loss.

What does it taste like?

Many of our customers describe our original flavoured meal shakes' taste as 'wheaty' and mildly sweet. The closest in terms of taste to our shakes would be an oat drink.

How does the subscription work?

When you subscribe, your order will repeat on the same date of every month. There is no minimum commitment period or lock-in. You can cancel anytime. All you need to do is log into your account to cancel or edit details such as your next delivery date, order quantity, payment method, shipping address etc.

What is the shelf life of the product?

The shelf life is 1 year from the date of manufacture. Expiry dates can be found at the back of the sachets.

Can you deliver to SF Express lockers?

Yes we can! Just fill in the full address of the SF Express lockers and we'll send it there for you.